Off the Bench Youth Development uses sports as a gateway to confidence, curiosity, and long-term growth.

We meet young athletes where they are — many excited to play, but often without the tools to fuel their bodies properly for games and practices. Through hands-on nutrition and wellness education, we help students understand how eating well, hydrating, and recovering can directly impact how they feel and perform.

By focusing on the fundamentals of the sport, students deepen their love for the game while building consistency, focus, and pride in their progress. These foundational skills create structure and confidence that carry over into school, relationships, and life.

Mentorship is woven throughout the program, introducing youth to careers beyond playing — from sports medicine and training to management, media, and analytics. Whether a student dreams of going pro or discovers that playing isn’t their long-term path, we show them how they can stay connected to the sports world through careers that align with their passions.

We also emphasize injury prevention and recovery, giving youth tools to care for their bodies and support longevity in sports. Our goal is to develop stronger, healthier, more informed athletes — supporting the whole athlete, not just the player.