Off the Bench is more than basketball. Every session combines skill development, nutrition education, and mentorship to help young athletes grow on and off the court.
Choose the enrollment option that best fits your young athlete's goals and schedule.
Join us for one afternoon of development, including:
60-minute basketball training
30-minute nutrition lesson
Performance Session (scrimmage, film study, guest speakers, or leadership workshop)
Perfect for athletes who want to experience Off the Bench before committing to a membership.
Train consistently all month. Athletes attend one daily training session, receive weekly nutrition education, and participate in rotating Performance Sessions including scrimmages, film study, guest speakers, and leadership workshops.
Sessions are Monday Wednesday and Friday. You can choose from one of the 2 time slots.
Our most comprehensive training experience. Athletes participate in both daily training sessions, receive additional coaching and repetitions, nutrition education, and full access to every Performance Session throughout the program. Ideal for players preparing for school teams, AAU, or the next level.
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